Amaranth is a superfood powerhouse of nutrients, vitamins and minerals that offers many health benefits. A good source of fibre, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of proteins, and helps in lowering cholesterol.
With the growing consciousness towards eating healthy foods,there is a revival of age old ingredients that were once a must in our diet. Amaranth, with its numerous health benefits is one such item. Today it is considered a superfood. It is a nutrition powerhouse with high quantity of proteins, vitamins and essential minerals. For the generation obsessing over the balanced diet, healthy body and fitness regimes, this grain is one of the healthiest foods which can perfectly support your health, fitness and weight loss goals.
When it comes to proteins, Amaranth is considered ‘complete′ as it contains lysine, an amino acid which is negligible in other grains. With around 13- 14%, it has high protein content which improves metabolism and ensures proper growth and development. A great amount of proteins not only helps in muscle recovery but also aids in weight loss by keeping you satiated for a longer time.
Amaranth has phytosterols which have cholesterol lowering properties. So consuming amaranth is highly beneficial for your heart health and even lowers the risks of heart attacks and strokes. Also, the great amount of potassium found in Amaranth maintains your heart health by relaxing the blood vessels.
Being gluten-free, amaranth is a must to have food for people suffering from celiac disease. For others also, gluten seems to have harmful effects on our health in terms of joint pains, headaches and poor memory. However, for people having intolerance to gluten, this grain is nothing less than a wonder food.
Amaranth is a powerhouse of various vitamins and minerals which are essential for keeping us healthy and fit. Amaranth′s high quantity of calcium helps in maintaining bone health along with repairing and strengthening weak bones. Amaranth, with its high dose of manganese is quite helpful in preventing diabetes by reducing high blood sugar level. The folate found in amaranth aids in making new cells and fulfills the requirement of this highly critical vitamin in pregnant women. You can also get a sufficient amount of Vitamin C from this grain, thereby boosting your immune system. Being rich in iron, amaranth helps in producing blood for your body along with aiding in various metabolic processes.
By consuming amaranth, you can be assured of good amount of dietary fiber which helps in improving your digestive systems and regulating the excretion of bodily waste. Moreover, getting proper amount of fiber from amaranth supports the growth of beneficial bacteria, helping in healing the leaky gut syndrome.
With such an amazing nutrition quotient, this age old dietary staple can be safely regarded as a superfood which has everything you need for a healthy diet. So, let Amaranth top your grocery list as you look into the ways you can include this superfood in your regular diet.
